27 Jul Kale Chips

 

20140726 - Kale3

We pick up some fresh kale from our neighborhood farmer’s market today and  think it’s a good idea to turn them into crunchy snacks that both grown ups and kids will enjoy. Munching on these healthy yet still delicious chips will never make you feel guilty!!

Preparation time: 20mins

Ingredients:

1) 1-2 bunches of kale
2) handful of sea salt or seasoning salt
3) 10-15ml olive oil/avocado oil/grapeseed oil

Instructions:

1) Preheat oven to 200F
2) Remove the stems and tear the kale leaves into bite size pieces
3) Wash the leaves and dry them thoroughly with a salad spinner and towel
4) Toss kale leaves with oil and salt
5) Layer the leaves on baking sheet
6) Bake for 25-30 mins until crispy

Tips:

1) The leaves must be super dry, otherwise they won’t turn crispy in the oven at all.
2) Bake with bare baking sheet with no underlay of tin foil or parchment paper.
3) Season kale before putting into the oven, I find the seasoning to be more evenly distributed compare to seasoning after baking.

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3 Comments
  • Joy
    Posted at 09:23h, 27 August Reply

    Thank you for this simple delicious recipe!! I put too much salt… but i put some coconut sugar and garlic salt too.. tasty!! and kids love it!!

    • vivi
      Posted at 20:40h, 27 August Reply

      I’m happy to hear that you liked it

  • Wisteria Voyage | Warm Roasted Beet Salad
    Posted at 01:01h, 11 May Reply

    […] and sprinkle with salt. Bake them in a 200F oven for 30mins until they turn crispy. See my full kale chips recipe. 6. Arrange the beets on a platter and drizzle with the glaze. Garnish with feta cheese, […]

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